Catalog Search Results
Series
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Learn the five specific habits to add to your daily routine for the first two weeks of the program, the five habits to remove, and the bonus habits that will give your weight-loss journey the best possible jump-start. These changes are designed to bump you out of your comfort zone and head you in a different, healthier direction - but in ways that are both doable and nutritionally sound.
Series
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Some days you will eat too much, and some days you won't exercise, not even for five minutes. It happens to everyone. And eventually, you may even hit a plateau in your weight loss. Learn the best ways to keep negative self-talk at bay and continue to move forward toward better health, instead of expecting unattainable perfection and relapsing into old habits.
Series
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
While you can use any method that's convenient for you to track your daily food intake and activity - from pencil and paper to smartphone apps - the tracking itself is crucial for success as you begin the long-term portion of The Mayo Clinic Diet. Learn exactly what and when to track for maximum efficacy. But tracking your weight? That's a more personal matter.
Series
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
As you move into the long-term Live It! portion of the Mayo Clinic Diet, you'll learn how to realistically set your personal outcome and performance goals, as well as your daily caloric intake. With The Mayo Clinic Healthy Weight Pyramid as your guide, you'll see that no foods are completely off limits as long as you understand the crucial difference between serving size and portion size.
Series
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Outsmart Yourself: Brain-Based Strategies to a Better You gives you insights into how your mind works and the tools you need to make lasting change. Taught by Professor Peter M. Vishton of William & Mary, these 24 practical lectures draw from a wealth of scientific evidence to take you inside your brain and show you why you behave the way you do - and what you can do to strengthen your creativity.
66) PlantPure Nation
Series
Publisher
Brainstorm Media
Pub. Date
2022.
Language
English
Description
From the Producer and Writer of Forks Over Knives, the documentary film PLANTPURE NATION tells the story of three people on a quest to spread the message of one of the most important health breakthroughs of all time.
Series
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
If you couldn't follow every detail of the Lose It! program for the full two weeks, don't worry. Chances are you did change some habits, and that is the beginning of success. Going forward, you can give yourself a bit of leeway on some habits - but others are too fundamental to your weight-loss success to be negotiable.
68) Diet Fiction
Series
Publisher
Gravitas Ventures
Pub. Date
2021.
Language
English
Description
This film exposes the most popular diets on the planet as well as several misconceptions about weight loss and nutrition. The film follows the audacious filmmaker Michal Siewierski (Food Choices) in his treacherous journey.
Series
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Physical exercise provides a variety of health benefits with respect to heart disease, blood pressure, cognitive function, mood, diabetes, and some cancers - as well as helping the body lose weight and maintain that loss. In addition to structured exercise, learn how to incorporate more Non-Exercise Activity Thermogenesis (NEAT) into your day.
Series
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
How to plan healthier meals? Chef Jen makes it easy! With her simple suggestions for grocery shopping and easy-to-follow cooking demonstrations, you'll learn to cross-utilize your ingredients to maximize efficiency in the kitchen. From barbeque pita pizza to pesto shrimp pasta, these delicious meals will help you meet your weight-loss goals.
Series
Publisher
Gravitas
Pub. Date
2019.
Language
English
Description
This documentary tells the far-fetched but completely true history of how our country became so unhealthy, tracing a detailed history spanning 150 years to show just how misinformation and outright lies have become "truth." FAT exposes the widespread myths and lies around healthy eating, fat and weight loss and shows how, in spite of all our good intentions, we go on getting fatter and fatter.
72) Unsupersize Me
Series
Publisher
Bayview Entertainment
Pub. Date
2023.
Language
English
Description
This film documents the inspiring story of Juan-Carlos Asse, owner of Zen Fitness, and his quest to prove that a whole foods, plant-based diet coupled with an intensive exercise regimen is capable of remarkably and rapidly improving the health of any and every individual. Asse teams up with Tracy Ryan, who has struggled with obesity throughout her life, and guides her from poor health to a new life. Watch as Asse helps Ryan lose 200 pounds in a single...
Series
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
The Mayo Clinic Diet is an adaptable plan that can work whether you're in your home kitchen or out on the road. If you usually follow a vegetarian, vegan, Mediterranean, or DASH diet (for hypertension), no problem. These and other eating plans fit well within the framework of The Mayo Clinic Diet. With these five healthy cooking techniques and the five criteria for any food, you'll be on your way.
Series
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Everyone who undertakes a long-term plan to improve health will face obstacles. Learn to anticipate specific challenges and plan your work-arounds in advance. Whether it's grocery shopping, cooking, eating out, getting your family on board with food changes, or prioritizing exercise, you can identify and overcome potential obstacles to your optimum health. You can be successful.
75) The Magic Pill
Series
Publisher
Gravitas
Pub. Date
2018.
Language
English
Description
What if most of our modern diseases are really just symptoms of the same problem? THE MAGIC PILL follows doctors, patients, scientists, chefs, farmers and journalists from around the globe who are combating illness through a paradigm shift in eating. And this simple change - embracing fat as our main fuel - is showing profound promise in improving the health of people, animals and the planet.
Author
Publisher
[Lance Farrell]
Pub. Date
2021.
Language
English
Description
Whether you want to lose weight, boost energy, or simply improve your overall health, Lance Farrell can help. Why? Because his Farrell’s eXtreme Bodyshaping® program has helped transform over 200,000 people’s lives. People from all walks of life and people just like you have lost almost 5 million pounds of body fat! Now, for the first time ever, Lance shares the secrets to his program’s success in Life at Level 10®.
79) Quench: beat fatigue, drop weight, and heal your body through the new science of optimum hydration
Author
Publisher
Hachette Books
Pub. Date
2018.
Language
English
Description
"Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence...
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